You wouldn’t normally start or expand a small business with out a plan – a clear-cut notion of where you intend to take your company and how you propose to get there. Instead, you’ll assess your cash flow and expenses, select a location for your office, choose your hours of operation, and develop strategies to overcome obstacles.
Your health and fitness program deserves the same level of attention, whether you are just starting to map out your workout plan or seeking to expand and improve your current fitness routine.
Setting Goals for Your Health Exercise
You must know why you intend to get fit before you embark on a new health and fitness program. Maybe your pants split as you got around greet your blind date, and you thought, “I really must do something positive about this.” Perhaps you cannot keep up with your grand children. Maybe heart disease runs in your family, and you also want to avoid carrying on that tradition.
Whatever the reason, ensure you are doing this for yourself. You are not doing it simply to please your mother-in-law or your doctor. Then, once you have evaluated your current level of fitness start setting specific goals. Research demonstrates goal-setting works.
Here we want to look at the different types of goals you should set.
Tip 1 – Long-term goals
Give yourself a period frame for the next six months. Some people get really creative making use of their long-term goals in their health plan.
You have to ensure that your long-term goals are realistic. Assuming you have decided to run your first full marathon, you certainly do not need to run the full marathon on the first training session. On the other hand, don’t be afraid to dream. Visualize that you’ll are running in the neighborhood marathon competition. Select a goal that really sparks you on. This is something that could be out of reach at the moment but is not out of the realm of possibility. People are often surprised by what they can accomplish.
My uncle Dave was 60 yrs . old when he started training for a half marathon race. He trained 6 days weekly together with his buddy. After half a year of training, Uncle Dave successfully completed the half marathon. He was the oldest one on your competition, but he was not the slowest. His success inspired him to teach to run the entire marathon.
You need to judge for yourself what is realistic. Some people rise to the occasion when they set goals that seem virtually impossible. Other folks get discouraged by setting extremely high expectations. If you are a beginner, make an effort to set moderately challenging goals. If you reach your goals sooner than you expect that is the time to choose more ambitious ones. Here are several concrete types of long-term goals that could spark your imagination:
Complete a 20-kilometer run in 3 hours six months away. Drop 5 percent surplus fat in 20 weeks.
Tip 2 – Short-term goals
Six months is a long time to wait for feelings of success. To be able to stay motivated, it is advisable to feel a feeling of accomplishment along the way. Set short-term goals for one week to one month. Below are a few examples:
Use the stair-climber four times this week for half an hour each time.
Improve your one-kilometer walk by 30 seconds in one week.
Bicycle 50 kilometers weekly for another three weeks.
Tip 3 – Immediate goals
Immediate goals refer to goals for every week, day, or workout. This way, when you walk into the health fitness club, you don not waste any time figuring out which exercises to accomplish. Here are types of immediate goals:
Visit the health fitness club three times a week
Run 5 kilometers two times a week.
Bicycle 15 kilometers twice weekly.
You see, goals are such as a points on the compass that will help to access the destination you want to arrive at. health