Nothing disrupts an excellent night’s sleep more than loud snoring, and it is also regarded as the leading cause of husbands having to sleep on the couch. For doctors, loud snoring should not be ignored because it can be quite a sign of sleep apnea, a potentially life-threatening condition.
Sleep apnea is the cessation of breathing while one is asleep. Shallow breathing with pauses that last for about 10 to 20 seconds each is known as sleep apnea. Due to this, lack of oxygen takes place and results in a jolting awakening. This induces sleep deprivation wherein an individual is suffering from fatigue, drowsiness, slow reflexes and poor concentration throughout the day.
To understand more about anti snoring, one must know how exactly to differentiate its kinds. There are three types namely obstructive, central, and complex anti snoring.
Forms of Sleep Apnea
Obstructive sleep apnea may be the most common type of all. It happens once the soft tissues behind the throat, including the tongue, relax while asleep and block the airway. Once the airway is blocked, it causes a loud vibrating sound which we realize as snoring. The second type is central anti snoring. ufabet It’s the less common type because it involves the central nervous system. This happens once the brain does not send signals to specific muscles that control breathing. Also, snoring is not that evident for people experiencing central sleep apnea. The last type is complex anti snoring wherein it’s the combination of both obstructive and central sleep apnea.
It is very important to pay focus on the signs and symptoms of sleep apnea since it can occur to anybody. It does not choose any gender, race or age. It is advisable to know the following signs and symptoms since it might save a loved ones’ life as well as yours.
Signs and Symptoms
The major signs of sleep apnea are loud snoring with long pauses in breathing, choking, snorting, and gasping for air during sleep. Complaints of people experiencing sleep apnea may include getting up with a dry mouth, coarse voice, sore throat, throbbing headache, restless sleep, fatigue during the day, and lethargy. Before complaining how loudly other folks snore and judging them for being lazy, remember to know how they’re doing especially in the manner they sleep.
Some people may disregard the fact that they are often candidates for sleep apnea, especially if they’re not aware of the risk factors. Obesity, genealogy, old age, and cigarette smoking are among the risky factors. Medical conditions such as allergies, nasal congestion, and other ailments that involve the airway could also cause sleep apnea. If you suffer from any of these symptoms, it is advisable to consult a doctor.
Sleep Right and Avoid Sleep Apnea
Sleep apnea can be alleviated by improving one’s sleeping practices. Changing one’s body position during sleep can prevent it from happening. Sleeping on one’s side is preferred for persons experiencing sleep apnea. For the reason that whenever a person sleeps on their back, gravity makes the relaxed tongue drop on the soft tissues of the throat. This causes obstruction and loud snoring. Propping an extra pillow beneath your head elevates it from the body. This also prevents the tongue from dropping onto the air passage. The ideal height for the head is four to six inches because anything greater than that can lead to a stiff neck or perhaps a strained shoulder.
Anti snoring is treated in a number of ways. Doctors usually recommend sleep apnea mouthpieces. These are devices made to alleviate excessive snoring and bruxism, best known as teeth grinding. Most sleep apnea mouthpieces are custom fit to prevent choking and slipping.
Several users and doctors investigated the pros and cons of using anti snoring mouthpieces. Since these devices are geared towards providing relief and comfort, it is very important take time reading the reviews of several products in the market.